I blog about healthy recipes and creating a simple healthy livestyle

Recent Posts

Vanilla Banana-Chia Protein Ice Cream Muffin Pops

Vanilla Banana-Chia Protein Ice Cream Muffin Pops

The Summer weather calls for ice cream pops to help cool off! Not just any ice cream pops, these are in the shape of muffin cups! These get a little creative that you will enjoy, including the rest of the family and friends. Healthy Indulgence […]

Raspberry + Strawberry All-In-One Smoothie Freezies

Raspberry + Strawberry All-In-One Smoothie Freezies

A Summer is not complete without having freezies! Instead of buying all the store-bought freezies with artificial colouring and flavours, added sugars,and ingredients that you can’t even pronounce, I thought about making my own healthy version of freezies! I bought Freezie Molds called Ice Pop […]

Cranberry-Cocoa Tofu Protein Ice-Cream Cookies (Vegan + No Bake)

Cranberry-Cocoa Tofu Protein Ice-Cream Cookies (Vegan + No Bake)

Who doesn’t like ice cream and cookies?! Especially, when you put ice cream and cookies together, you got yourself a delicious healthy Summerlicious treat! These Cranberry-Cocoa Tofu Protein Ice-Cream Cookies will be your best friend this summer! They are filled with goodies and are an […]

Protein Fudge (Vegan Option + No Bake)

Protein Fudge (Vegan Option + No Bake)

It’s Fudge time! Okay, this recipe is inspired by Bethany Ugarte @lilsipper. She makes really good things, all focused around “Gut Health”! She inspired me with her “Butternut Squash Fudge”. I made a few alterations to her recipe… I added my favourite protein powder – […]

What’s in season?! Go “Pick Your Own” Fruits + Vegetables at your Local Farm!

What’s in season?! Go “Pick Your Own” Fruits + Vegetables at your Local Farm!

Have you had the chance to “Pick Your Own Fruit and/or Vegetables” at a local farm? If you answered no, than I strongly recommend that you go and take your family for a fun adventure this weekend or weekday. Even if you go alone, it’s […]

“Must Try” Fruits in Thailand

“Must Try” Fruits in Thailand

I have gotten the chance to travel to Thailand for 18 days. I got to stay in Bangkok, Chiangmai, and Phuket and I must say it was beyond beautiful! It’s culture, people and the land have so much meaning. My adventure with @lifeoutsidefear , Young […]

Canada’s 150th Birthday: Canadian Nanaimo Protein Bars (Vegan: No Bake, No Flour, No Dairy)

Canada’s 150th Birthday: Canadian Nanaimo Protein Bars (Vegan: No Bake, No Flour, No Dairy)

Follow my blog with Bloglovin Canada is turning 150 years old! To celebrate Canada Day this July 1st, make some popular Canadian treats. However, let’s make them super healthy because our bodies deserve it! Oh and lets get some protein into these treats: Nanaimo Bars. […]

Black Quinoa Vegan Sushi – GoGo Quinoa

Black Quinoa Vegan Sushi – GoGo Quinoa

To all you Sushi Lovers out there! When we want sushi it usually comes in white rice, although when brown rice is available, the majority of us like to switch to brown rice for a healthier option. There is no doubt that brown rice is […]

Father’s Day & A Vegan Cake ( No Bake, No Flour)

Father’s Day & A Vegan Cake ( No Bake, No Flour)

Father’s Day is here in less than a week. Happy Father’s Day Finding gifts for Dad’s aren’t always so easy, at least I think so. Dad’s have pretty much everything.But I’m pretty sure they always love desserts. So if you are struggling with a gift, it’s […]

Dried fruits, high sugar content, and are they really expensive? Raisin + Prune Energy Balls Recipe

Dried fruits, high sugar content, and are they really expensive? Raisin + Prune Energy Balls Recipe

These energy balls are not your typical energy balls made from dates! I had a pack of dried raisins sitting around in the cupboards and didn’t know what to do with them. Yes, I could snack on them but you can only have so many. […]