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    • All Dessert Holiday Mains
      Dessert

      DIY- Banana Chips

      2019-10-03

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      Chia + PB Granola Squares

      2019-09-25

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      Chocolate Nutty Brownie Squares

      2019-09-10

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      VEGGIE NOODLE PASTA

      2019-05-30

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      Protein Cocoa Biscuits

      2019-05-23

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      Chewy Ginger Molasses Cookies

      2019-05-21

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      2019-10-03

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      Chia + PB Granola Squares

      2019-09-25

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      Chocolate Nutty Brownie Squares

      2019-09-10

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      Protein Cocoa Biscuits

      2019-05-23

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      Chewy Ginger Molasses Cookies

      2019-05-21

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      DIY Chocolate Coconut Granola

      2019-05-10

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      Paleo Chocolate Banana Loaf

      2019-03-22

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      Cocoa Brownies

      2019-02-14

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      Salmon Devilish Eggs

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DessertFoodHolidayMains

Holiday Spiced Granola

Holiday Spiced Granola

It’s that time of year. The holidays begun!

You’ve got almost an entire month of December to bake your desired goodies! #yum

My favourite time of year to bake, be in the kitchen and explore a variety of recipes!

Thank you to @bulkbarnfoods for making my holiday shopping recipe ingredients super easy and affordable! To all my Canadian friends, check out Bulk Barn for your fresh ingredients and to save some money, because baking can get a little pricey.

I try to make all my recipes with a few ingredients and lots of all natural wholesome foods to make my dessert super healthy to enjoy and be guilt-free and to fuel my day.

This holiday I’ve created a list of all the recipes I want to try out and put a twist of my own to it. Hope you all can follow along and create a very merry holiday with only healthy goodies to treat yourself and your beautiful family and friends! They all deserve healthy treats!

Baking = Gatherings this Holiday

Make these recipes with your family and/or friends. Not sure what to do this holiday, host a baking gathering with your friends! It is so much fun! It is a perfect way to spend some quality time and share your creativity during the holidays!

Here is Recipe #1: Healthy Holiday Eggnog Loaf

Here is Recipe #2: Gingerbread Cookies

Here is Recipe #3: Holiday Spiced Granola

This delicious Holiday Spiced Granola is super simple and a lot of fun to make, especially when you personalized it.

*For dietary restrictions, Making granola is all about the ingredients you enjoy. If you can not do oats or simply can’t find gluten-free oats, don’t worry, you may alter the recipe by not adding oats. That way you can have a gluten-free granola. You don’t need all nuts/seeds and/or dried fruit for this granola. Customize to your likings.*

This recipe is vegan | paleo | keto-friendly (without the oats and added sugar)| gluten-free *| dairy-free | grain-free* 

Favourite way to serve this Holiday Spiced Granola is by adding it to my morning coconut yogurt, adding it as a topper to my oatmeal, and adding it to waffles and pancakes! Be creative!

 

Don’t forget to tag me @wholeonlife or #wholeonlife, I love seeing all your creations!

Happy Holiday Baking!

Love you all,

Xoxo

Holiday Spiced Granola

Print This
Serves: 2.5 Cups Prep Time: 10M Cooking Time: 30M

Ingredients

  • 1 Cup of Gluten Free Oats
  • 1 Cup of Almond Slices
  • 1/4 Cup Pecan Halves
  • 1/4 Cup Walnut Halves
  • 1/4 Cup Raw Pumpkin Seeds
  • 4 Tbsp Shredded Coconut (optional)
  • 1 Tsp of Cinnamon
  • 1/4 Tsp of Nutmeg
  • 1/4 Tsp of Ground Ginger
  • 1/4 Tsp of Allspice
  • Pinch of Pink Salt
  • 1/2 Cup of Dried Cranberries
  • 1/2 Cup of Chopped Apricots
  • 1/4 Cup of Melted Coconut Oil
  • 1/4 Cup of Maple Syrup
  • 2 Tbsp Blackstrap Molasses
  • 1 Tsp Vanilla Extract (optional)
  • 1 Tbsp if Coconut Sugar

Instructions

  1. Preheat oven to 325 degrees F.
  2. Mix the dry ingredients together in a large bowl.
  3. In a small saucepan over medium low heat, warm the coconut oil, maple syrup, molasses and vanilla extract. Pour over the dry ingredients and mix well.
  4. Spread the mixture evenly onto a a large baking sheet and bake for 18–22 minutes, stirring near the halfway point to ensure even cooking. The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly.
  5. Once the granola is visibly browned (about 17 minutes for me), remove from the oven and let cool completely on the pan before storing.

Notes

To Store: Keep in a container that has an air-tight seal and it should keep for a few weeks. For dietary restrictions, Making granola is all about the ingredients you enjoy. If you can not do oats or simply can't find gluten-free oats, don't worry, you may alter the recipe by not adding oats. That way you can have a gluten-free granola. You don't need all nuts/seeds and/or dried fruit for this granola. Customize to your likings. This recipe is vegan | paleo | keto-friendly (without the oats and added sugar)| gluten-free *| dairy-free | grain-free* |

breakfastcerealdairy freedessertgluten freegranolahealthyholidayketomorningpaleotrail mixvegan
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About Me

About Me

Britany Kasjak

I am a young girl from Canada who is immensely passionate about health, fitness, and wellness. I believe that in order to be the best version of ourselves, we need to be mindful of how we treat our bodies both physically and mentally.

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Podcast: Whole Pods

Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.

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Every Saturday morning, Josh and I try and make it out to a new (or super cute) cafe for a morning kickstart to our day. Not only do we enjoy the feeling of sipping down an Almond Milk Flat White, ☕️ but this is also something that makes us extremely happy and fulfilled. ✨We both live extremely busy lives, so it’s important to remember to pause and live in the moment, without any external distractions or thoughts. Especially with the busy holiday season coming up, please take some time to slow down, take a break, and be present.🥰
However after our morning coffee, we have a full day of work and running around. So to keep us fuelled during these busy days, I’m so happy to have partnered with @middaysquares to keep you all fuelled and focused. Be sure to check out my insta stories today for even more info on my FAVOURITE mid-day snack ever. 🍫

Don’t miss out on all the Superfood Fun this weekend, I challenge you to find a @middaysquares near you ❤️ What’s your favourite way to spend a Saturday?

Xo 😘 
#middaysquares #middaysquaresobsessed #snacks

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Happy Monday! ✨
I bet you all have heard of collagen being one of the biggest trends in the health and beauty industry right now but do you know what it actually does? Collagen is a special protein that our body uses for elasticity and firmness! Ever wonder what all those anti-aging creams are filled with? That’s right, collagen! Anyways, if you want to keep your skin, bones, muscles, blood vessels, teeth, tendons and ligaments looking and feeling their best, then you need to be adding more collagen into your diet. A super easy way that I’ve found to do this is with @livlongcanada Lypo-Spheric Vitamin C packets🧡. Their powerful combination of Vitamin C and collagen will ensure that you’re getting the most impactful effects of a positive immune system! Start your day with one ☝️🍊🌞 Thank you to @vistaMagCanada for adding these into my daily routine! 
Have a beautiful start to the week beautifuls 🌸 
#VistaMagCanada
#VistaAmbassador
#LivLongCanada

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Happy Friday! 
Who’s up for some healthy sweets + coffee ☕️ w/ @sweetharkitchen ?!
Last week, I stopped by @sweethartkitchen to pick up some Fall treats that got me into the Autumn mood. Their pumpkin spice donut stole my heart 🍂 🍩 
__________________________________

If you know me, I don’t usually go for processed desserts. I grew up in a household where desserts were always homemade and always made from less then 10 whole natural ingredients. Today, we walk down aisles at grocery stores to buy cake mixes in a box that are made out of non-pronounceable ingredients and you can only find goodies at the bakery section that last weeks in their current state without spoiling. This makes me question so many things. 
That’s when I alert myself and ask, do I want to put this into my body? My body is my home and should be treated with respect. 
Finding healthy treats can be a little difficult but it will benefit you later. You will feel fuelled instead of a sugar rush. Eating healthy doesn’t have to be hard at all. And so many people complain and blind themselves from options. ✖️Finding @sweethartkitchen that offers healthy treats that are gluten-free and vegan make it 100x easier and better! 
I challenge you this weekend to treat yourself with of course a “healthy” dessert 🧁. Wishing you all a very happy Friday and weekend! 
Love you all, ❤️
Xoxo

Instagram post 2151871758131895471_3043826111
Fall is my favourite time of year for outdoor activities 🍂 While summer is super fun and lively, it can get a bit sweaty and overwhelming at times. ☀️ Especially up here in Canada, the nature around us transforms into a palette explosion of colour. 
You can visit a pumpkin patch, go for hikes in the forest, bake the most incredible recipes, and of course decorate the house with cute little gourds. 🎃 
I’m curious, what’s your favourite season? I’m not a fan of the cold, but I can’t help but love the pretty fall vibes🍁

Love you all,
xox 😘

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Pumpkin Spice Chia Pudding 🤤 to start into this exciting long weekend 🎃🍁🍂 .

Super grateful for everything including making my favourite #chiapudding with some protein 💪

Are you excited for pumpkin everything these next few days? I know I am! From pumpkin pies, pumpkin cookies and to pumpkin spice flavour in almost every meal. #thanksgiving
.
.
Did you already get your Pumpkin Spice Latte, yet?
If not its a must to add to your Thanksgiving weekend!🍂 The recipe for this chia pudding is on my blog btw. ♥️
(link in my bio or search “pumpkin chia pudding”)
—————————————————————————————
Here are the few ingredients you will need …
(makes 4-6 puddings) #mealprep

1 c full fat coconut milk @wholefoodsont 
1 c nut milk of your choice @silk almond milk
1/2 c @everlandfoods chia seeds
1 tsp @everlandfoods vanilla extract
1 scoop protein powder, @leanfitbrand completegreen protein powder 
2 tsp cocoa powder, @bulkbarnfoods 
2 tsp pumpkin spice, @traderjoes 
1 tsp maple syrup
optional: 1 tsp sweetener of your choice, @wholesomesweet —————————————————————————————Happy Thursday lovelies!💕
Love you all, 
xoxo


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