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      2019-05-30

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      2019-03-22

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      2019-02-14

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      2019-01-04

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      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

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      2019-05-30

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      2019-05-23

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      2019-05-10

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      2019-04-23

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      2019-02-13

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      DIY: PALEO BREAD

      2019-01-26

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      2018-10-15

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      2018-07-21

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      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

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      Coconut Bliss – ICE CREAM

      2019-01-14

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      2018-12-21

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      Buddha Brand Co. Goodies

      2018-11-08

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      Grocery Haul From Trader Joes

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      DIY- Banana Chips

      2019-10-03

      Dessert

      Chia + PB Granola Squares

      2019-09-25

      Dessert

      Chocolate Nutty Brownie Squares

      2019-09-10

      Food

      VEGGIE NOODLE PASTA

      2019-05-30

      Dessert

      Protein Cocoa Biscuits

      2019-05-23

      Dessert

      Chewy Ginger Molasses Cookies

      2019-05-21

      Dessert

      DIY- Banana Chips

      2019-10-03

      Dessert

      Chia + PB Granola Squares

      2019-09-25

      Dessert

      Chocolate Nutty Brownie Squares

      2019-09-10

      Dessert

      Protein Cocoa Biscuits

      2019-05-23

      Dessert

      Chewy Ginger Molasses Cookies

      2019-05-21

      Dessert

      DIY Chocolate Coconut Granola

      2019-05-10

      Holiday

      Paleo Chocolate Banana Loaf

      2019-03-22

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Mains

      VEGGIE NOODLE PASTA

      2019-05-30

      Mains

      Protein Cocoa Biscuits

      2019-05-23

      Mains

      DIY Chocolate Coconut Granola

      2019-05-10

      Mains

      Roasted Carrot Fries

      2019-04-23

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

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      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Instagram post 2151871758131895471_3043826111
Fall is my favourite time of year for outdoor activities πŸ‚ While summer is super fun and lively, it can get a bit sweaty and overwhelming at times. β˜€οΈ Especially up here in Canada, the nature around us transforms into a palette explosion of colour. You can visit a pumpkin patch, go for hikes in the forest, bake the most incredible recipes, and of course decorate the house with cute little gourds. πŸŽƒ I’m curious, what’s your favourite season? I’m not a fan of the cold, but I can’t help but love the pretty fall vibes🍁 Love you all, xox 😘

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Pumpkin Spice Chia Pudding 🀀 to start into this exciting long weekend πŸŽƒπŸπŸ‚ . Super grateful for everything including making my favourite #chiapudding with some protein πŸ’ͺ Are you excited for pumpkin everything these next few days? I know I am! From pumpkin pies, pumpkin cookies and to pumpkin spice flavour in almost every meal. #thanksgiving . . Did you already get your Pumpkin Spice Latte, yet? If not its a must to add to your Thanksgiving weekend!πŸ‚ The recipe for this chia pudding is on my blog btw. β™₯️ (link in my bio or search β€œpumpkin chia pudding”) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Here are the few ingredients you will need … (makes 4-6 puddings) #mealprep 1 c full fat coconut milk @wholefoodsont 1 c nut milk of your choice @silk almond milk 1/2 c @everlandfoods chia seeds 1 tsp @everlandfoods vanilla extract 1 scoop protein powder, @leanfitbrand completegreen protein powder 2 tsp cocoa powder, @bulkbarnfoods 2 tsp pumpkin spice, @traderjoes 1 tsp maple syrup optional: 1 tsp sweetener of your choice, @wholesomesweet β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Happy Thursday lovelies!πŸ’• Love you all, xoxo

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What do you get if you divide the circumference of a pumpkin by its diameter? πŸŽƒπŸ° ANSWER: Β PUMPKIN PI Thanksgiving is here and it is a must to have a pumpkin pie for dessert.πŸ‚ Make a healthy vegan pumpkin pie that doesn’t really taste too healthy, instead you won’t even taste the difference. Don’t tell your family what it is made out of. Let them first, taste and then spill the magic. LOL!πŸ˜‚ This pumpkin pie is simply delicious and even better the crust is full of protein by @leanfitbrand πŸ’ͺ For recipe check out the link in my bio - recent post. Have a beautiful afternoon and start planning that Thanksgiving Weekend! 😘

Instagram post 2147484870096726660_3043826111
Are you a bananamanic? 🍌 I might be a little #notashamed. Bananas are my favourite fruit. Bananas tend to get a lot of shame in the diet life but I'd rather eat a banana than a "diet packaged bar". I always have a bunch of bananas at home to put into smoothies, oats, chia pudding, baking and have it as a snack (PB + Banana Slices) 🍯! . ⁠ Bananas are underrated in my opinion. I eat both green and yellow bananas. Slightly green bananas are rich in resistant starch and pectin, which improve digestive health and help lower blood sugar levels #guthealth . Having a yellow banana is full of fibre, potassium, magnesium, B6, a boost in energy for balancing insulin as a single banana contains three sugars: glucose, fructose, and sucrose. ⁠ . . Bananas are my favourite food to dehydrate! They are simple and super easy to make. All you need is a food dehydrator that I asked for my birthday and ever since then my life has changed, lol. I always have a batch of banana chips in the kitchen to add to a variety of meals and add to baking. They make great snacks too! ⁠ ⁠. . βœ–οΈCheck out my blog post to make the perfect batch of banana chips from your home and save lots of money then buying chips! β βœ–οΈ ⁠ Have a Banana Friday Loves! ⁠ ⁠ Love you all, πŸ₯° Xoxo

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Happy Wednesday Loves! ✨ I know it’s just the beginning of Fall but yesterday’s hot weather made me miss Summer so much β˜€οΈ I’ve been wanting to go somewhere warm and just can’t decide where I would love to go! I can’t decide between going on an adventure trip or a relaxing one?πŸ”πŸ•πŸŒ‹πŸ–πŸ I’d love to hear your recommendations! Comment below or DM me ❀️ Missing this beach so much from Kauai, Hawaii🏝 Hope you all have a beautiful day ! 😘 Love you all, Xoxo


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