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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      DIY- Banana Chips

      2019-10-03

      Dessert

      Chia + PB Granola Squares

      2019-09-25

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      Chocolate Nutty Brownie Squares

      2019-09-10

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      VEGGIE NOODLE PASTA

      2019-05-30

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      Protein Cocoa Biscuits

      2019-05-23

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      Chewy Ginger Molasses Cookies

      2019-05-21

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      DIY- Banana Chips

      2019-10-03

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      Chia + PB Granola Squares

      2019-09-25

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      Chocolate Nutty Brownie Squares

      2019-09-10

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      Protein Cocoa Biscuits

      2019-05-23

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      Chewy Ginger Molasses Cookies

      2019-05-21

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      DIY Chocolate Coconut Granola

      2019-05-10

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      Paleo Chocolate Banana Loaf

      2019-03-22

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      Cocoa Brownies

      2019-02-14

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      Salmon Devilish Eggs

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      Raspberry Paleo Ice-Cream Sandwich

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      Chewy Raffaello Protein Balls

      2019-01-04

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      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

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      VEGGIE NOODLE PASTA

      2019-05-30

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      Protein Cocoa Biscuits

      2019-05-23

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      DIY Chocolate Coconut Granola

      2019-05-10

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      Roasted Carrot Fries

      2019-04-23

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      2019-02-13

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      DIY: PALEO BREAD

      2019-01-26

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      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

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      Coconut Bliss – ICE CREAM

      2019-01-14

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      Chosen Foods

      2018-12-21

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      Buddha Brand Co. Goodies

      2018-11-08

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      Grocery Haul From Trader Joes

      2018-11-07

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      Kauai Travel Guide

      2018-10-15

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      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Instagram post 2188659261073441401_3043826111
Every Saturday morning, Josh and I try and make it out to a new (or super cute) cafe for a morning kickstart to our day. Not only do we enjoy the feeling of sipping down an Almond Milk Flat White, ☕️ but this is also something that makes us extremely happy and fulfilled. ✨We both live extremely busy lives, so it’s important to remember to pause and live in the moment, without any external distractions or thoughts. Especially with the busy holiday season coming up, please take some time to slow down, take a break, and be present.🥰 However after our morning coffee, we have a full day of work and running around. So to keep us fuelled during these busy days, I’m so happy to have partnered with @middaysquares to keep you all fuelled and focused. Be sure to check out my insta stories today for even more info on my FAVOURITE mid-day snack ever. 🍫 Don’t miss out on all the Superfood Fun this weekend, I challenge you to find a @middaysquares near you ❤️ What’s your favourite way to spend a Saturday? Xo 😘 #middaysquares #middaysquaresobsessed #snacks

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Happy Monday! ✨ I bet you all have heard of collagen being one of the biggest trends in the health and beauty industry right now but do you know what it actually does? Collagen is a special protein that our body uses for elasticity and firmness! Ever wonder what all those anti-aging creams are filled with? That’s right, collagen! Anyways, if you want to keep your skin, bones, muscles, blood vessels, teeth, tendons and ligaments looking and feeling their best, then you need to be adding more collagen into your diet. A super easy way that I’ve found to do this is with @livlongcanada Lypo-Spheric Vitamin C packets🧡. Their powerful combination of Vitamin C and collagen will ensure that you’re getting the most impactful effects of a positive immune system! Start your day with one ☝️🍊🌞 Thank you to @vistaMagCanada for adding these into my daily routine! Have a beautiful start to the week beautifuls 🌸 #VistaMagCanada #VistaAmbassador #LivLongCanada

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Happy Friday! Who’s up for some healthy sweets + coffee ☕️ w/ @sweetharkitchen ?! Last week, I stopped by @sweethartkitchen to pick up some Fall treats that got me into the Autumn mood. Their pumpkin spice donut stole my heart 🍂 🍩 __________________________________ If you know me, I don’t usually go for processed desserts. I grew up in a household where desserts were always homemade and always made from less then 10 whole natural ingredients. Today, we walk down aisles at grocery stores to buy cake mixes in a box that are made out of non-pronounceable ingredients and you can only find goodies at the bakery section that last weeks in their current state without spoiling. This makes me question so many things. That’s when I alert myself and ask, do I want to put this into my body? My body is my home and should be treated with respect. Finding healthy treats can be a little difficult but it will benefit you later. You will feel fuelled instead of a sugar rush. Eating healthy doesn’t have to be hard at all. And so many people complain and blind themselves from options. ✖️Finding @sweethartkitchen that offers healthy treats that are gluten-free and vegan make it 100x easier and better! I challenge you this weekend to treat yourself with of course a “healthy” dessert 🧁. Wishing you all a very happy Friday and weekend! Love you all, ❤️ Xoxo

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Fall is my favourite time of year for outdoor activities 🍂 While summer is super fun and lively, it can get a bit sweaty and overwhelming at times. ☀️ Especially up here in Canada, the nature around us transforms into a palette explosion of colour. You can visit a pumpkin patch, go for hikes in the forest, bake the most incredible recipes, and of course decorate the house with cute little gourds. 🎃 I’m curious, what’s your favourite season? I’m not a fan of the cold, but I can’t help but love the pretty fall vibes🍁 Love you all, xox 😘

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Pumpkin Spice Chia Pudding 🤤 to start into this exciting long weekend 🎃🍁🍂 . Super grateful for everything including making my favourite #chiapudding with some protein 💪 Are you excited for pumpkin everything these next few days? I know I am! From pumpkin pies, pumpkin cookies and to pumpkin spice flavour in almost every meal. #thanksgiving . . Did you already get your Pumpkin Spice Latte, yet? If not its a must to add to your Thanksgiving weekend!🍂 The recipe for this chia pudding is on my blog btw. ♥️ (link in my bio or search “pumpkin chia pudding”) ————————————————————————————— Here are the few ingredients you will need … (makes 4-6 puddings) #mealprep 1 c full fat coconut milk @wholefoodsont 1 c nut milk of your choice @silk almond milk 1/2 c @everlandfoods chia seeds 1 tsp @everlandfoods vanilla extract 1 scoop protein powder, @leanfitbrand completegreen protein powder 2 tsp cocoa powder, @bulkbarnfoods 2 tsp pumpkin spice, @traderjoes 1 tsp maple syrup optional: 1 tsp sweetener of your choice, @wholesomesweet —————————————————————————————Happy Thursday lovelies!💕 Love you all, xoxo


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