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      Raffaello Coconut Balls

      2019-12-28

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      2019-10-03

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      2019-09-25

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      2019-09-10

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      2019-05-30

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      2019-05-23

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      2019-12-28

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      2019-09-25

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      2019-05-23

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      2019-05-21

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      2019-03-22

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      2019-02-14

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      2019-02-13

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      2019-02-09

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      Chewy Raffaello Protein Balls

      2019-01-04

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      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

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      VEGGIE NOODLE PASTA

      2019-05-30

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      Protein Cocoa Biscuits

      2019-05-23

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      2019-05-10

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      Roasted Carrot Fries

      2019-04-23

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      Salmon Devilish Eggs

      2019-02-13

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      DIY: PALEO BREAD

      2019-01-26

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      Kauai Travel Guide

      2018-10-15

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      Aruba

      2018-07-21

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      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

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      Coconut Bliss – ICE CREAM

      2019-01-14

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      Chosen Foods

      2018-12-21

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      Buddha Brand Co. Goodies

      2018-11-08

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      Grocery Haul From Trader Joes

      2018-11-07

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      Kauai Travel Guide

      2018-10-15

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      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      Raffaello Coconut Balls

      2019-12-28

      Dessert

      DIY- Banana Chips

      2019-10-03

      Dessert

      Chia + PB Granola Squares

      2019-09-25

      Dessert

      Chocolate Nutty Brownie Squares

      2019-09-10

      Food

      VEGGIE NOODLE PASTA

      2019-05-30

      Dessert

      Protein Cocoa Biscuits

      2019-05-23

      Dessert

      Raffaello Coconut Balls

      2019-12-28

      Dessert

      DIY- Banana Chips

      2019-10-03

      Dessert

      Chia + PB Granola Squares

      2019-09-25

      Dessert

      Chocolate Nutty Brownie Squares

      2019-09-10

      Dessert

      Protein Cocoa Biscuits

      2019-05-23

      Dessert

      Chewy Ginger Molasses Cookies

      2019-05-21

      Holiday

      Paleo Chocolate Banana Loaf

      2019-03-22

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Mains

      VEGGIE NOODLE PASTA

      2019-05-30

      Mains

      Protein Cocoa Biscuits

      2019-05-23

      Mains

      DIY Chocolate Coconut Granola

      2019-05-10

      Mains

      Roasted Carrot Fries

      2019-04-23

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

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      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Instagram post 2222077239395583785_3043826111 Happy Wednesday Lovlies! I’m sure the thought of weekend has already taken place in your head. I’m looking forward to creating my favourite Paleo Pancakes this weekend for brunch. Its a really super easy and quick recipe. All you need is a few of my favourite ingredients from @bulkbarnfoods except the eggs! I buy much of these ingridents in bulk and fill up my mason jars to the top so I can be environmentally cautious #zerowaste. Bulk barn is trying to promote this sustainability move, which is another reason I love working with them. It’s easy to fill up a ton of plastic bags with all your goodies from the store, but is ‘easy’ always right? 🥞 Makes 8-10 pancakes - [x] 1 cup + 2 tbsp blanched almond flour - [x] 4 eggs - [x] 1/2 cup almond milk (your choice of milk) - [x] 3 tbsp coconut oil - [x] 3 tbsp bubbly water - [x] 3/4 tsp baking powder - [x] 1/4 pink salt - [x] 1/2 tsp cinnamon Pick your choice of toppings: - [x] Freshly shaved chocolate ( 80% or more) - [x] Toasted coconut slices - [x] Cinnamon - [x] Nuts: almonds, walnuts, pecans, pistachio - [x] Pumpkins seeds, sunflower seeds - [x] Maple syrup or sweetener of your choice - [x] Banana slices, berries:raspberries, blueberries, blackberries Instructions: Place all the ingredients into a blender, or whisk all the ingredients together in a bowl. Mix very well. Once a thick consistency has formed, you are ready to heat a pan with coconut oil. Pour the batter onto the pan for 1.5 minute on each side. Flip and serve! Don’t forget to sign up (link in my bio) to the email subscription to be aware of all sales and coupons! Have a beautiful day! ❤️ Xoxo #ad #bulkbarn #zerowaste
Instagram post 2216476541190602082_3043826111 These last few days, I’ve been enjoying green alkalizing smoothies as my snack or pre/post workouts! 💪 So I’ve got asked so many questions about the supplements I’ve been adding to my drinks that I got to try from @vistamagcanada . I have tried very similar products before and I forgot how beneficial these can be in your everyday life. 🌱 For recipe check comments- Green Smoothie 🔽 Why alkalizing? 👍 With our everyday activities, from excessive coffee drinking and eating wrong foods, our bodies can become very acidic. Therefore, it is vital to allow our bodies to slightly detox and alkalize. In an acidic environment many diseases and sicknesses form which is not fun! Adding @detoxorganics allows to assist in digestion, remove harmful toxins as it contains lots of greens and dandelion root, while energizing the body. Why add Omega?👍 To be honest, it’s hard to get your daily quota of omegas. I love adding @nutridomcanada into my smoothie or morning water as it doesn’t taste fishy at all, but rather has a lemon aroma along with it being derived from algae, which is also vegan. Omega-3 is an essential fatty acid and is important to allow your body to carry out your day with the added benefit of decreasing inflammation. #GUTHEALTH ?👍 Gut health is extremely important to allow our bodies to absorb nutrition and allow for the correct comfortable digestion. If you know me I prefer to get majority of my fibre from natural whole foods, but sometimes it’s hard to get the proper amount. @purelenatural is both a fibre and probiotic supplement that are key to gut health and digestion. This allows to keep your system in balance, even when you are out of balance. Fibre allows for bowel movements and remove toxins, along with probiotic and probiotics, adding good bacteria into your gut to help your immune by destroying the bad bacteria and keep the belly feeling alive! 🦠 All the other greens are to support your body with more nutrients and for better absorption! What do you all add into your green smoothies?😊 #VistaMagCanada #VistaAmbassador #nutridom #CHFA #VistaMagazine #Detoxorganics #dailysuperfoods #Partner_DetoxOrganic #PureLeNatural #Fiberandprobiotic #Healthy
Instagram post 2211444905440951837_3043826111 #ad okay lovelies, I know you’re all going out for your New Year’s Eve parties looking super GLAM, but let’s be honest, going home after a long night out isn’t always as glamorous 😋 Going into 2020, I’ve partnered with @charmin for their #CharminSweepstakes ! ❤️ Enter the Charmin Sweepstakes for a chance to win* a $2,000 CAD gift card. Swipe left to learn more // Happy new year 2020 to all you lovelies! 🥰 🥳#CharminEnjoyTheGo
Instagram post 2206303943211232104_3043826111 It’s finally the time we have all been waiting for... Family Gatherings, Good food and lots of love ❤️ This holiday season I’m beyond grateful for everything that has happened to me in 2019! This week has been about lots of planning, special family gatherings and one of my favourite things: BAKING! And of course all healthy foods! I of course stocked up on @bulkbarnfoods for some of my favourite baking ingredients to make my special yummy recipes ! This one here is my favourite goodie to share with everyone... Raffaelo Balls! For this paleo healthy recipe - check out my IG story! Hold and save to keep with all your recipes 😘 For @bulkbarnfoods coupons check out the link in my bio to stock up and don’t forget your reusable containers to stay eco-friendly and chic to the end the year off right 💫 #bulkbarn #bulkbarnchristmas #bulkbarncanada #holidayseason #holidaytreats
Instagram post 2201793000859078672_3043826111 It’s that time of year, one week before Christmas and are you still wondering what to bake? 🎄 These Paleo Gingerbread Cookies are super easy and tasty 🍪 These have been a staple for a few years in my holiday baking and everyone loves them! 👩‍🍳All you need is… •1 1/2 cups blanched or regular almond flour ( you may use very finely grounded almonds too) •3/4 cup tapioca flour •3/4 tsp ground ginger •1 tsp ground cinnamon •1/8 tsp ground cloves •1/4 tsp pink salt •3 Tbsp coconut oil (melted) •2 1/2 tsp pure maple syrup •3 Tbsp blackstrap molasses •1/2 tsp pure vanilla extract _________________ Instructions: 1. Preheat the oven to 350 degrees. Line a baking tray with parchment paper or lightly grease the tray. 2. In a mixing bowl, whisk together the almond flour, tapioca starch, ginger, cinnamon, cloves, and pink salt. 3. Add the melted coconut oil, maple syrup, blackstrap molasses, and vanilla to the dry ingredients. You may beat with an electric mixer until a thick dough forms or use your hands to kneed the dough very well (works best) until all ingredients have combined and the dough comes together, until one large ball has formed. 4. Place the dough into the refrigerator for about 20 minutes to set. Place the dough in-between two sheets of parchment paper. Roll out the dough to a 1/4″ thickness. 5. Peel the top layer of parchment off of the sheet of dough. Cut out your desired shapes with a cookie cutter and place cookie about 1″ apart on the prepared baking tray. 6. Bake cookies for 10-12 minutes. Let cool on the pan and store in an airtight container immediately. 7. You may choose to decorate with desired icing and toppings!* optional P.S. to all my Canadian friends head over to your nearest @bulkbarnfoods to get all your ingredients (don’t forget to bring your reusable containers🌱) and save for the holidays! They have their coupon out (link in my bio) SAVE $5 on your purchase of $20 or more before taxes. Love you all, ❤️ Happy Wednesday! Xoxo . #bulkbarnchristmas #bulkbarn #bulkbarncanada #bulkbarnshelfie #holidays #baking
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