Whole on Life
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      Holiday Spiced Granola

      2018-12-05

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      Paleo GingerBread Cookies

      2018-12-02

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      Healthy Holiday Eggnog Loaf

      2018-12-01

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      Roasted Acorn & Pomegranate Spinach Salad

      2018-11-16

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      Toasty Almond Buns

      2018-11-15

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      One Bite Breakfast Bombs

      2018-11-14

      Dessert

      Holiday Spiced Granola

      2018-12-05

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      Paleo GingerBread Cookies

      2018-12-02

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      Healthy Holiday Eggnog Loaf

      2018-12-01

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      Almond Butter Loaf

      2018-11-05

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      Jack-O-Lantern Protein Cookies

      2018-10-23

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      Pumpkin Spice Chia Pudding

      2018-10-15

      Holiday

      Holiday Spiced Granola

      2018-12-05

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      Paleo GingerBread Cookies

      2018-12-02

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      Healthy Holiday Eggnog Loaf

      2018-12-01

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      Jack-O-Lantern Protein Cookies

      2018-10-23

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      Maple Roasted Spagetti Squash

      2018-10-07

      Holiday

      Vegan Pumpkin Pie

      2018-09-29

      Mains

      Holiday Spiced Granola

      2018-12-05

      Mains

      Roasted Acorn & Pomegranate Spinach Salad

      2018-11-16

      Mains

      Toasty Almond Buns

      2018-11-15

      Mains

      One Bite Breakfast Bombs

      2018-11-14

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      Almond Butter Loaf

      2018-11-05

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      Mini Pizza Taco Bites

      2018-10-31

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      Kauai Travel Guide

      2018-10-15

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      Aruba

      2018-07-21

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    • Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

      Dessert

      Coconut Bliss Balls Recipe + Buying Ingredients in…

      2018-08-31

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      The different ways to use pure Essential Oils…

      2018-08-27

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      The reasons why I eat the way I…

      2018-08-25

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      Holiday Spiced Granola

      2018-12-05

      Dessert

      Paleo GingerBread Cookies

      2018-12-02

      Dessert

      Healthy Holiday Eggnog Loaf

      2018-12-01

      Food

      Roasted Acorn & Pomegranate Spinach Salad

      2018-11-16

      Food

      Toasty Almond Buns

      2018-11-15

      Food

      One Bite Breakfast Bombs

      2018-11-14

      Dessert

      Holiday Spiced Granola

      2018-12-05

      Dessert

      Paleo GingerBread Cookies

      2018-12-02

      Dessert

      Healthy Holiday Eggnog Loaf

      2018-12-01

      Dessert

      Almond Butter Loaf

      2018-11-05

      Dessert

      Jack-O-Lantern Protein Cookies

      2018-10-23

      Dessert

      Pumpkin Spice Chia Pudding

      2018-10-15

      Holiday

      Holiday Spiced Granola

      2018-12-05

      Holiday

      Paleo GingerBread Cookies

      2018-12-02

      Holiday

      Healthy Holiday Eggnog Loaf

      2018-12-01

      Holiday

      Jack-O-Lantern Protein Cookies

      2018-10-23

      Holiday

      Maple Roasted Spagetti Squash

      2018-10-07

      Holiday

      Vegan Pumpkin Pie

      2018-09-29

      Mains

      Holiday Spiced Granola

      2018-12-05

      Mains

      Roasted Acorn & Pomegranate Spinach Salad

      2018-11-16

      Mains

      Toasty Almond Buns

      2018-11-15

      Mains

      One Bite Breakfast Bombs

      2018-11-14

      Mains

      Almond Butter Loaf

      2018-11-05

      Mains

      Mini Pizza Taco Bites

      2018-10-31

  • Travel
    • Life

      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

      Dessert

      Coconut Bliss Balls Recipe + Buying Ingredients in…

      2018-08-31

      Life

      The different ways to use pure Essential Oils…

      2018-08-27

      Life

      The reasons why I eat the way I…

      2018-08-25

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    Coconut Bliss Balls Recipe + Buying Ingredients in Bulk!

    2018-08-31
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About Me

About Me

Britany Kasjak

I am a young girl from Canada who is immensely passionate about health, fitness, and wellness. I believe that in order to be the best version of ourselves, we need to be mindful of how we treat our bodies both physically and mentally.

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Recent Posts

  • Holiday Spiced Granola
  • Paleo GingerBread Cookies
  • Healthy Holiday Eggnog Loaf
  • Roasted Acorn & Pomegranate Spinach Salad
  • Toasty Almond Buns

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Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.
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