healthy lifestyle

Kauai known as the Jurassic Park Island. In fact, the movie Jurassic Park was filmed in Hawaii on the the island, Kauai. I have visited Kauai this summer for 10…

What do you get if you divide the circumference of a pumpkin by its diameter?   ANSWER:  PUMPKIN PI Thanksgiving is here and it is a must to have a…

Multivitamin Era WE LIVE IN A WORLD OF SUPPLEMENTS! DO YOU? Do you take a multivitamin? Are you taking more vitamins/minerals/antioxidants than you should  and/or are you overdosing without knowing.…

Summer is coming to an end. We are slowly getting back into our regular routines. Whether thats going back to school for you, dropping the kids off to school, new…

Buddha bowls have been lately getting so much attention! They are filled with tons of fresh natural ingredients and just simply are so colourful, like eating a rainbow #eattherainbow. Not…

Essential Oils have been around for ages but recently is seen as a new fad or the new hype thing to use especially in the wellness world. I have been…