Whole on Life
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      Cocoa Brownies

      2019-02-14

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      Salmon Devilish Eggs

      2019-02-13

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      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

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      Coconut Energy Balls

      2019-02-07

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      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Food

      DIY: PALEO BREAD

      2019-01-26

      Dessert

      Cocoa Brownies

      2019-02-14

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      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

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      Cocoa + Peanut Butter Energy Balls

      2019-02-07

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      Coconut Bliss – ICE CREAM

      2019-01-14

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      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Holiday

      Chocolate Peppermint Energy Balls

      2018-12-21

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      Salmon Devilish Eggs

      2019-02-13

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      DIY: PALEO BREAD

      2019-01-26

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      Chosen Foods

      2018-12-21

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      Omega-7 Pure Paleo Pancakes

      2018-12-21

      Mains

      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

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      Holiday Spiced Granola

      2018-12-05

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      Kauai Travel Guide

      2018-10-15

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      Aruba

      2018-07-21

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    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

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      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      Cocoa Brownies

      2019-02-14

      Food

      Salmon Devilish Eggs

      2019-02-13

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Food

      DIY: PALEO BREAD

      2019-01-26

      Dessert

      Cocoa Brownies

      2019-02-14

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Dessert

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Holiday

      Chocolate Peppermint Energy Balls

      2018-12-21

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

      Mains

      Chosen Foods

      2018-12-21

      Mains

      Omega-7 Pure Paleo Pancakes

      2018-12-21

      Mains

      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

      Mains

      Holiday Spiced Granola

      2018-12-05

  • Travel
    • Life

      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Tag:

healthy lifestyle

    FoodLifeMains

    Chosen Foods

    2018-12-21
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  • DessertFood

    No Bake Chocolate Hazelnut Butter Bars with New World Foods

    2018-12-20

    Lately, I’ve been enjoying nut butters way too much! I know we all love peanut butter and almond butter but I decided to challenge myself to seek out a variety…

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  • DessertFoodMains

    A Berry Antioxidant Smoothie with Omega-7 Sea Berry Therapy

    2018-12-20

    Who doesn’t like starting their morning on a good note?  Haven’t met one who doesn’t. Instead we all want to thrive the moment we wake up.  Starting my morning with…

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  • Life

    Buddha Brand Co. Goodies

    2018-11-08
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  • LifeTravel

    Kauai Travel Guide

    2018-10-15

    Kauai known as the Jurassic Park Island. In fact, the movie Jurassic Park was filmed in Hawaii on the the island, Kauai. I have visited Kauai this summer for 10…

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  • DessertFoodHoliday

    Vegan Pumpkin Pie

    2018-09-29

    What do you get if you divide the circumference of a pumpkin by its diameter?   ANSWER:  PUMPKIN PI Thanksgiving is here and it is a must to have a…

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  • DessertFoodHoliday

    Vegan Pecan Cornmeal Bread

    2018-09-28
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  • FoodLife

    Food for Thought: Are you getting your ABCD’s?

    2018-09-27

    Multivitamin Era WE LIVE IN A WORLD OF SUPPLEMENTS! DO YOU? Do you take a multivitamin? Are you taking more vitamins/minerals/antioxidants than you should  and/or are you overdosing without knowing.…

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  • DessertFood

    Back to School Snacks

    2018-09-02

    Summer is coming to an end. We are slowly getting back into our regular routines. Whether thats going back to school for you, dropping the kids off to school, new…

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  • DessertFoodLife

    Coconut Bliss Balls Recipe + Buying Ingredients in Bulk!

    2018-08-31
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About Me

About Me

Britany Kasjak

I am a young girl from Canada who is immensely passionate about health, fitness, and wellness. I believe that in order to be the best version of ourselves, we need to be mindful of how we treat our bodies both physically and mentally.

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Recent Posts

  • Cocoa Brownies
  • Salmon Devilish Eggs
  • Raspberry Paleo Ice-Cream Sandwich
  • Coconut Energy Balls
  • Cocoa + Peanut Butter Energy Balls

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Podcast: Whole Pods

Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.
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