healthy lifestyle

Lately, I’ve been enjoying nut butters way too much! I know we all love peanut butter and almond butter but I decided to challenge myself to seek out a variety…

Who doesn’t like starting their morning on a good note?  Haven’t met one who doesn’t. Instead we all want to thrive the moment we wake up.  Starting my morning with…

Kauai known as the Jurassic Park Island. In fact, the movie Jurassic Park was filmed in Hawaii on the the island, Kauai. I have visited Kauai this summer for 10…

What do you get if you divide the circumference of a pumpkin by its diameter?   ANSWER:  PUMPKIN PI Thanksgiving is here and it is a must to have a…

Multivitamin Era WE LIVE IN A WORLD OF SUPPLEMENTS! DO YOU? Do you take a multivitamin? Are you taking more vitamins/minerals/antioxidants than you should  and/or are you overdosing without knowing.…

Summer is coming to an end. We are slowly getting back into our regular routines. Whether thats going back to school for you, dropping the kids off to school, new…