Whole on Life
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      Cocoa Brownies

      2019-02-14

      Food

      Salmon Devilish Eggs

      2019-02-13

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      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

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      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Food

      DIY: PALEO BREAD

      2019-01-26

      Dessert

      Cocoa Brownies

      2019-02-14

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

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      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Holiday

      Chocolate Peppermint Energy Balls

      2018-12-21

      Mains

      Salmon Devilish Eggs

      2019-02-13

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      DIY: PALEO BREAD

      2019-01-26

      Mains

      Chosen Foods

      2018-12-21

      Mains

      Omega-7 Pure Paleo Pancakes

      2018-12-21

      Mains

      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

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      Holiday Spiced Granola

      2018-12-05

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      Kauai Travel Guide

      2018-10-15

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      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      Cocoa Brownies

      2019-02-14

      Food

      Salmon Devilish Eggs

      2019-02-13

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Food

      DIY: PALEO BREAD

      2019-01-26

      Dessert

      Cocoa Brownies

      2019-02-14

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Dessert

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Holiday

      Chocolate Peppermint Energy Balls

      2018-12-21

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

      Mains

      Chosen Foods

      2018-12-21

      Mains

      Omega-7 Pure Paleo Pancakes

      2018-12-21

      Mains

      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

      Mains

      Holiday Spiced Granola

      2018-12-05

  • Travel
    • Life

      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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    DessertFoodHoliday

    Cocoa Brownies

    2019-02-14
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  • FoodHolidayMainsUncategorized

    Salmon Devilish Eggs

    2019-02-13

    This makes the perfect appetizer dish to serve right at your home or bring to a pot luck. With Valentine’s Day around the corner, I’m sure you’ll have your loved…

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  • DessertFood

    #Paleo Sweet Potato & Butternut Squash Brownies

    2019-01-04

    Who doesn’t enjoy a nice moist chewy brownie? Let’s be real, I haven’t yet met anyone who doesn’t like brownies. You know those brownie packs from Costco? Well, my boyfriend…

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  • DessertFoodHoliday

    Snickerdoodle Chewy Cookies

    2018-12-21
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  • DessertFood

    No Bake Chocolate Hazelnut Butter Bars with New World Foods

    2018-12-20

    Lately, I’ve been enjoying nut butters way too much! I know we all love peanut butter and almond butter but I decided to challenge myself to seek out a variety…

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  • DessertFoodHolidayMains

    Holiday Spiced Granola

    2018-12-05

    It’s that time of year. The holidays begun! You’ve got almost an entire month of December to bake your desired goodies! #yum My favourite time of year to bake, be…

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  • FoodMains

    One Bite Breakfast Bombs

    2018-11-14
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  • DessertFoodMains

    Almond Butter Loaf

    2018-11-05

    Who doesn’t like a sweet and savoury loaf? Majority of the loafs out there are filled with so much processed ingredients and just aren’t clean enough. Some can really irritate…

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  • FoodMains

    Coconut Chia Pudding

    2018-10-24

    Need a quick healthy breakfast idea? Try this yummy Coconut Chia Pudding! Breakfast may not be the easiest for everyone. Especially, when you are in a rush, usually you tend…

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  • DessertFoodHoliday

    Vegan Pecan Cornmeal Bread

    2018-09-28
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About Me

About Me

Britany Kasjak

I am a young girl from Canada who is immensely passionate about health, fitness, and wellness. I believe that in order to be the best version of ourselves, we need to be mindful of how we treat our bodies both physically and mentally.

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Recent Posts

  • Cocoa Brownies
  • Salmon Devilish Eggs
  • Raspberry Paleo Ice-Cream Sandwich
  • Coconut Energy Balls
  • Cocoa + Peanut Butter Energy Balls

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Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.
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