Whole on Life
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      Cocoa Brownies

      2019-02-14

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      Salmon Devilish Eggs

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      2019-02-09

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      Coconut Energy Balls

      2019-02-07

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      Cocoa + Peanut Butter Energy Balls

      2019-02-07

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      DIY: PALEO BREAD

      2019-01-26

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      Cocoa Brownies

      2019-02-14

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      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

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      Coconut Energy Balls

      2019-02-07

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      Cocoa + Peanut Butter Energy Balls

      2019-02-07

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      Coconut Bliss – ICE CREAM

      2019-01-14

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      Chewy Raffaello Protein Balls

      2019-01-04

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      Cocoa Brownies

      2019-02-14

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      Salmon Devilish Eggs

      2019-02-13

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      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

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      Chewy Raffaello Protein Balls

      2019-01-04

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      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

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      Chocolate Peppermint Energy Balls

      2018-12-21

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      Salmon Devilish Eggs

      2019-02-13

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      DIY: PALEO BREAD

      2019-01-26

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      Chosen Foods

      2018-12-21

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      Omega-7 Pure Paleo Pancakes

      2018-12-21

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      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

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      Holiday Spiced Granola

      2018-12-05

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      Kauai Travel Guide

      2018-10-15

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      Aruba

      2018-07-21

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    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

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      Grocery Haul From Trader Joes

      2018-11-07

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      Kauai Travel Guide

      2018-10-15

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      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      Cocoa Brownies

      2019-02-14

      Food

      Salmon Devilish Eggs

      2019-02-13

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Food

      DIY: PALEO BREAD

      2019-01-26

      Dessert

      Cocoa Brownies

      2019-02-14

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Dessert

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Holiday

      Chocolate Peppermint Energy Balls

      2018-12-21

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

      Mains

      Chosen Foods

      2018-12-21

      Mains

      Omega-7 Pure Paleo Pancakes

      2018-12-21

      Mains

      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

      Mains

      Holiday Spiced Granola

      2018-12-05

  • Travel
    • Life

      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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    2019-01-21
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About Me

About Me

Britany Kasjak

I am a young girl from Canada who is immensely passionate about health, fitness, and wellness. I believe that in order to be the best version of ourselves, we need to be mindful of how we treat our bodies both physically and mentally.

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Recent Posts

  • Cocoa Brownies
  • Salmon Devilish Eggs
  • Raspberry Paleo Ice-Cream Sandwich
  • Coconut Energy Balls
  • Cocoa + Peanut Butter Energy Balls

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Podcast: Whole Pods

Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.
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