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      2019-05-30

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      2019-03-22

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      2019-02-09

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      2019-01-04

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      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

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      2019-05-30

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      Protein Cocoa Biscuits

      2019-05-23

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      DIY Chocolate Coconut Granola

      2019-05-10

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      2019-04-23

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      2019-02-13

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      DIY: PALEO BREAD

      2019-01-26

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      Kauai Travel Guide

      2018-10-15

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      2018-07-21

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      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

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      Coconut Bliss – ICE CREAM

      2019-01-14

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      Chosen Foods

      2018-12-21

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      Buddha Brand Co. Goodies

      2018-11-08

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      Grocery Haul From Trader Joes

      2018-11-07

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      Kauai Travel Guide

      2018-10-15

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      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      DIY- Banana Chips

      2019-10-03

      Dessert

      Chia + PB Granola Squares

      2019-09-25

      Dessert

      Chocolate Nutty Brownie Squares

      2019-09-10

      Food

      VEGGIE NOODLE PASTA

      2019-05-30

      Dessert

      Protein Cocoa Biscuits

      2019-05-23

      Dessert

      Chewy Ginger Molasses Cookies

      2019-05-21

      Dessert

      DIY- Banana Chips

      2019-10-03

      Dessert

      Chia + PB Granola Squares

      2019-09-25

      Dessert

      Chocolate Nutty Brownie Squares

      2019-09-10

      Dessert

      Protein Cocoa Biscuits

      2019-05-23

      Dessert

      Chewy Ginger Molasses Cookies

      2019-05-21

      Dessert

      DIY Chocolate Coconut Granola

      2019-05-10

      Holiday

      Paleo Chocolate Banana Loaf

      2019-03-22

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Mains

      VEGGIE NOODLE PASTA

      2019-05-30

      Mains

      Protein Cocoa Biscuits

      2019-05-23

      Mains

      DIY Chocolate Coconut Granola

      2019-05-10

      Mains

      Roasted Carrot Fries

      2019-04-23

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

  • Travel
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      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Tag:

thanksgiving

    FoodHoliday

    Maple Roasted Spagetti Squash

    2018-10-07
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  • DessertFoodHoliday

    Vegan Pumpkin Pie

    2018-09-29

    What do you get if you divide the circumference of a pumpkin by its diameter?   ANSWER:  PUMPKIN PI Thanksgiving is here and it is a must to have a…

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  • DessertFoodHoliday

    Vegan Pecan Cornmeal Bread

    2018-09-28

    I’ve never tried cornmeal until I met my boyfriend. He introduced it to me. The first time I ate it, it was at Whole Foods. It was really tasty. I…

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  • DessertFoodHoliday

    Pumpkin Chocolate Chip Cookies

    2018-09-25
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  • DessertFoodHoliday

    Vegan+ Paleo Pumpkin Pie

    2018-09-23

    Thanksgiving is in less than two weeks. This year it’s a lot earlier. I’m sure some of you have jump started your grocery list for the big holiday dinner. If…

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  • DessertFoodHoliday

    Pumpkin Energy Balls

    2018-09-17

    It’s that time of year! Autumn is just around the corner and the smell of those pumpkin spice lattes (PSL) make me drool at every cafe I walk into. That’s…

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About Me

About Me

Britany Kasjak

I am a young girl from Canada who is immensely passionate about health, fitness, and wellness. I believe that in order to be the best version of ourselves, we need to be mindful of how we treat our bodies both physically and mentally.

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Recent Posts

  • DIY- Banana Chips
  • Chia + PB Granola Squares
  • Chocolate Nutty Brownie Squares
  • DIY- Beauty Hacks
  • VEGGIE NOODLE PASTA

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Podcast: Whole Pods

Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.

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Every Saturday morning, Josh and I try and make it out to a new (or super cute) cafe for a morning kickstart to our day. Not only do we enjoy the feeling of sipping down an Almond Milk Flat White, ☕️ but this is also something that makes us extremely happy and fulfilled. ✨We both live extremely busy lives, so it’s important to remember to pause and live in the moment, without any external distractions or thoughts. Especially with the busy holiday season coming up, please take some time to slow down, take a break, and be present.🥰
However after our morning coffee, we have a full day of work and running around. So to keep us fuelled during these busy days, I’m so happy to have partnered with @middaysquares to keep you all fuelled and focused. Be sure to check out my insta stories today for even more info on my FAVOURITE mid-day snack ever. 🍫

Don’t miss out on all the Superfood Fun this weekend, I challenge you to find a @middaysquares near you ❤️ What’s your favourite way to spend a Saturday?

Xo 😘 
#middaysquares #middaysquaresobsessed #snacks

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Happy Monday! ✨
I bet you all have heard of collagen being one of the biggest trends in the health and beauty industry right now but do you know what it actually does? Collagen is a special protein that our body uses for elasticity and firmness! Ever wonder what all those anti-aging creams are filled with? That’s right, collagen! Anyways, if you want to keep your skin, bones, muscles, blood vessels, teeth, tendons and ligaments looking and feeling their best, then you need to be adding more collagen into your diet. A super easy way that I’ve found to do this is with @livlongcanada Lypo-Spheric Vitamin C packets🧡. Their powerful combination of Vitamin C and collagen will ensure that you’re getting the most impactful effects of a positive immune system! Start your day with one ☝️🍊🌞 Thank you to @vistaMagCanada for adding these into my daily routine! 
Have a beautiful start to the week beautifuls 🌸 
#VistaMagCanada
#VistaAmbassador
#LivLongCanada

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Happy Friday! 
Who’s up for some healthy sweets + coffee ☕️ w/ @sweetharkitchen ?!
Last week, I stopped by @sweethartkitchen to pick up some Fall treats that got me into the Autumn mood. Their pumpkin spice donut stole my heart 🍂 🍩 
__________________________________

If you know me, I don’t usually go for processed desserts. I grew up in a household where desserts were always homemade and always made from less then 10 whole natural ingredients. Today, we walk down aisles at grocery stores to buy cake mixes in a box that are made out of non-pronounceable ingredients and you can only find goodies at the bakery section that last weeks in their current state without spoiling. This makes me question so many things. 
That’s when I alert myself and ask, do I want to put this into my body? My body is my home and should be treated with respect. 
Finding healthy treats can be a little difficult but it will benefit you later. You will feel fuelled instead of a sugar rush. Eating healthy doesn’t have to be hard at all. And so many people complain and blind themselves from options. ✖️Finding @sweethartkitchen that offers healthy treats that are gluten-free and vegan make it 100x easier and better! 
I challenge you this weekend to treat yourself with of course a “healthy” dessert 🧁. Wishing you all a very happy Friday and weekend! 
Love you all, ❤️
Xoxo

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Fall is my favourite time of year for outdoor activities 🍂 While summer is super fun and lively, it can get a bit sweaty and overwhelming at times. ☀️ Especially up here in Canada, the nature around us transforms into a palette explosion of colour. 
You can visit a pumpkin patch, go for hikes in the forest, bake the most incredible recipes, and of course decorate the house with cute little gourds. 🎃 
I’m curious, what’s your favourite season? I’m not a fan of the cold, but I can’t help but love the pretty fall vibes🍁

Love you all,
xox 😘

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Pumpkin Spice Chia Pudding 🤤 to start into this exciting long weekend 🎃🍁🍂 .

Super grateful for everything including making my favourite #chiapudding with some protein 💪

Are you excited for pumpkin everything these next few days? I know I am! From pumpkin pies, pumpkin cookies and to pumpkin spice flavour in almost every meal. #thanksgiving
.
.
Did you already get your Pumpkin Spice Latte, yet?
If not its a must to add to your Thanksgiving weekend!🍂 The recipe for this chia pudding is on my blog btw. ♥️
(link in my bio or search “pumpkin chia pudding”)
—————————————————————————————
Here are the few ingredients you will need …
(makes 4-6 puddings) #mealprep

1 c full fat coconut milk @wholefoodsont 
1 c nut milk of your choice @silk almond milk
1/2 c @everlandfoods chia seeds
1 tsp @everlandfoods vanilla extract
1 scoop protein powder, @leanfitbrand completegreen protein powder 
2 tsp cocoa powder, @bulkbarnfoods 
2 tsp pumpkin spice, @traderjoes 
1 tsp maple syrup
optional: 1 tsp sweetener of your choice, @wholesomesweet —————————————————————————————Happy Thursday lovelies!💕
Love you all, 
xoxo


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