Whole on Life
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      Cocoa Brownies

      2019-02-14

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      Salmon Devilish Eggs

      2019-02-13

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      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

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      Coconut Energy Balls

      2019-02-07

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      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Food

      DIY: PALEO BREAD

      2019-01-26

      Dessert

      Cocoa Brownies

      2019-02-14

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      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Dessert

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Holiday

      Chocolate Peppermint Energy Balls

      2018-12-21

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

      Mains

      Chosen Foods

      2018-12-21

      Mains

      Omega-7 Pure Paleo Pancakes

      2018-12-21

      Mains

      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

      Mains

      Holiday Spiced Granola

      2018-12-05

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    • Life

      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Whole on Life

  • Food
    • All Dessert Holiday Mains
      Dessert

      Cocoa Brownies

      2019-02-14

      Food

      Salmon Devilish Eggs

      2019-02-13

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Food

      DIY: PALEO BREAD

      2019-01-26

      Dessert

      Cocoa Brownies

      2019-02-14

      Dessert

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Dessert

      Coconut Energy Balls

      2019-02-07

      Dessert

      Cocoa + Peanut Butter Energy Balls

      2019-02-07

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Dessert

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Cocoa Brownies

      2019-02-14

      Holiday

      Salmon Devilish Eggs

      2019-02-13

      Holiday

      Raspberry Paleo Ice-Cream Sandwich

      2019-02-09

      Holiday

      Chewy Raffaello Protein Balls

      2019-01-04

      Holiday

      Holiday Healthy Protein Recipes with LeanFit

      2018-12-22

      Holiday

      Chocolate Peppermint Energy Balls

      2018-12-21

      Mains

      Salmon Devilish Eggs

      2019-02-13

      Mains

      DIY: PALEO BREAD

      2019-01-26

      Mains

      Chosen Foods

      2018-12-21

      Mains

      Omega-7 Pure Paleo Pancakes

      2018-12-21

      Mains

      A Berry Antioxidant Smoothie with Omega-7 Sea Berry…

      2018-12-20

      Mains

      Holiday Spiced Granola

      2018-12-05

  • Travel
    • Life

      Kauai Travel Guide

      2018-10-15

      Travel

      Aruba

      2018-07-21

  • Life
    • Life

      How did your 2019 resolutions FOLLOW THROUGH January?

      2019-01-21

      Dessert

      Coconut Bliss – ICE CREAM

      2019-01-14

      Food

      Chosen Foods

      2018-12-21

      Life

      Buddha Brand Co. Goodies

      2018-11-08

      Life

      Grocery Haul From Trader Joes

      2018-11-07

      Life

      Kauai Travel Guide

      2018-10-15

      Food

      Food for Thought: Are you getting your ABCD’s?

      2018-09-27

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Category:

Food

    DessertFoodHoliday

    Cocoa Brownies

    2019-02-14
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  • FoodHolidayMainsUncategorized

    Salmon Devilish Eggs

    2019-02-13

    This makes the perfect appetizer dish to serve right at your home or bring to a pot luck. With Valentine’s Day around the corner, I’m sure you’ll have your loved…

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  • DessertFoodHoliday

    Raspberry Paleo Ice-Cream Sandwich

    2019-02-09

    Valentine’s Day is right around the corner. It is totally up to you how you spend it. Maybe you want to go full out or maybe you want a down…

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  • DessertFood

    Coconut Energy Balls

    2019-02-07
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  • DessertFood

    Cocoa + Peanut Butter Energy Balls

    2019-02-07

    Sometimes you just need a simple treat, a pick me up and or want to share your treat with someone SPECIAL. With Valentine’s Day around the corner, Love is in…

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  • FoodMains

    DIY: PALEO BREAD

    2019-01-26

    How many of you have purchased “healthy” bread, aka the Ezekiel Bread?! I know I have. That fancy bread can get pricey, like $9.00/loaf. Kinda outrageous and not always so…

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  • DessertFoodLife

    Coconut Bliss – ICE CREAM

    2019-01-14
    12 comments
    1 Facebook Twitter Google + Pinterest
  • DessertFoodHoliday

    Chewy Raffaello Protein Balls

    2019-01-04

    I’ve made similar Raffaello Balls last year for the holidays. Except, I wanted these to be more chewy then crispy. Every bite is so sweet and yet so satisfying. I…

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  • DessertFood

    #Paleo Sweet Potato & Butternut Squash Brownies

    2019-01-04

    Who doesn’t enjoy a nice moist chewy brownie? Let’s be real, I haven’t yet met anyone who doesn’t like brownies. You know those brownie packs from Costco? Well, my boyfriend…

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  • DessertFoodHoliday

    Holiday Healthy Protein Recipes with LeanFit

    2018-12-22
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About Me

About Me

Britany Kasjak

I am a young girl from Canada who is immensely passionate about health, fitness, and wellness. I believe that in order to be the best version of ourselves, we need to be mindful of how we treat our bodies both physically and mentally.

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Recent Posts

  • Cocoa Brownies
  • Salmon Devilish Eggs
  • Raspberry Paleo Ice-Cream Sandwich
  • Coconut Energy Balls
  • Cocoa + Peanut Butter Energy Balls

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Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.
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